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Bachelor	TR-NQF-HE: Level 6	QF-EHEA: First Cycle	EQF-LLL: Level 6

Course Introduction and Application Information

Course Code	Course Name	Semester	Theoretical	Practical	Credit	ECTS
GEP1014	Physical Fitness for Exercising Individuals	Spring	3	0	3	4

This catalog is for information purposes. Course status is determined by the relevant department at the beginning of semester.

Basic information

Language of instruction:	Turkish
Type of course:	GE-Elective
Course Level:	Bachelor’s Degree (First Cycle)
Mode of Delivery:	E-Learning
Course Coordinator :	Assist. Prof. HAZAL GENÇ
Recommended Optional Program Components:	NONE
Course Objectives:	The aim of the course is to teach students the importance and effects of physical activity and exercise on human health.

Learning Outcomes

The students who have succeeded in this course;
When you successfully complete this course, you will be able to:
1. Know the general outline of the muscle and joint structure in the body.
2. Know the general outline of bone contraction.
3. Understand the effect of physical activity on bone tissue.
4. Understand the relationship between physical activity and health with a full understanding.
5. Know the benefits of exercise in different age groups.
6. Know the precautions to be taken to protect against injuries that may occur with exercise.
7. Know what to pay attention to in different age groups while exercising.
8. Know which exercise groups an exercise program should include.
9. Know what to do in the recovery phase after exercise.

Course Content

The course will enable students to be more active and healthy individuals in their lives by teaching the effects and importance of being physically active on human health.

Weekly Detailed Course Contents

Week	Subject	Related Preparation
1)	Orientation
2)	Physical activity
3)	Correct posture Health benefits of physical activity
4)	What to know about the basic musculoskeletal system I
5)	What to know about the basic musculoskeletal system II
6)	Physical fitness definition
7)	Exercise Types I
8)	Midterm Exam
9)	Exercise Types II
10)	Exercise planning
11)	Exercise and the brain
12)	Delayed muscle soreness
13)	Recovery period after exercise
14)	General repetition

Sources

Course Notes / Textbooks:	Ders notları haftalık olarak verilecektir./ Will be given weekly.
References:	- Sporcu Sağlığı ve Performans, Mehmet ÜNAL, İstanbul Tıp Kitabevi, 2019. - İnsan Anatomisi, Mehmet YILDIRIM, Nobel Tıp Kitabevi, 2006.

Evaluation System

Semester Requirements	Number of Activities	Level of Contribution
Presentation	1	% 10
Midterms	1	% 30
Final	1	% 60
Total		% 100
PERCENTAGE OF SEMESTER WORK		% 40
PERCENTAGE OF FINAL WORK		% 60
Total		% 100

ECTS / Workload Table

Activities	Number of Activities	Duration (Hours)	Workload
Course Hours	13	3	39
Study Hours Out of Class	9	7	63
Presentations / Seminar	1	2	2
Midterms	1	2	2
Final	1	2	2
Total Workload			108

Contribution of Learning Outcomes to Programme Outcomes

No Effect	1 Lowest	2 Low	3 Average	4 High	5 Highest

	Program Outcomes	Level of Contribution
1)	To prepare students to become communication professionals by focusing on strategic thinking, professional writing, ethical practices, and the innovative use of both traditional and new media	3
2)	To be able to explain and define problems related to the relationship between facts and phenomena in areas such as Advertising, Persuasive Communication, and Brand Management	3
3)	To critically discuss and interpret theories, concepts, methods, tools, and ideas in the field of advertising	3
4)	To be able to follow and interpret innovations in the field of advertising	1
5)	To demonstrate a scientific perspective in line with the topics they are curious about in the field.	5
6)	To address and solve the needs and problems of the field through the developed scientific perspective	3
7)	To recognize and understand all the dynamics within the field of advertising	2
8)	To analyze and develop solutions to problems encountered in the practical field of advertising	2