BAHÇEŞEHİR UNIVERSITY BİLGİ PAKETİ / DERS KATALOĞU
| INDUSTRIAL DESIGN | |||||
| Bachelor | TR-NQF-HE: Level 6 | QF-EHEA: First Cycle | EQF-LLL: Level 6 | ||
Course Introduction and Application Information
| Course Code | Course Name | Semester | Theoretical | Practical | Credit | ECTS |
| FTR3067 | Physical Activity | Fall | 2 | 0 | 2 | 6 |
| This catalog is for information purposes. Course status is determined by the relevant department at the beginning of semester. |
Basic information
| Language of instruction: | |
| Type of course: | Non-Departmental Elective |
| Course Level: | Bachelor’s Degree (First Cycle) |
| Mode of Delivery: | Hybrid |
| Course Coordinator : | Assoc. Prof. HASAN KEREM ALPTEKİN |
| Course Lecturer(s): |
Dr. Öğr. Üyesi HAZAL GENÇ |
| Course Objectives: | To evaluate the description of clinical pilates techniques, philosophy of Yoga, main principles and practices |
Learning Outcomes
|
The students who have succeeded in this course; 1. will be able to define clinical Pilates techniques. 1.1. Uses Clinical Pilates techniques for the purpose of treatment. 1.2. Explains the effect mechanisms of Clinical Pilates techniques on muscular force and posture. 1.3 Discusses the use of Clinical Pilates in scoliosis, posture disorder, musculoskeletal system ilnesses 1.4. comprehends the importance and place of the studies about clinical Pilates 2. will be able to define clinical Pilates techniques used in scoliosis, posture disorders, musculoskeletal system ilnesses and pregnancy.. 2.1Distinguishes the use of clinical Pilates techniques posture disorder, musculoskeletal system ilnesses. 2.2 Defines clinical Pilates practices and treatment approaches in pregnants.. 2.3. Defines clinical Pilates practices in scoliosis. 2.4. Defines clinical Pilates practices in protective rehabilitation.. 3.will be able to discuss the philosophy of Yoga 3.1. Explain types of Yoga 3.2. Discusses the philosophy of HathaYoga Hatha 3.3 Discusses the use of Yoga in clinical environment 3.4. Comprehends the importance and place of studies about Yoga in physical theraphy clinic. 4. will be able to define Yoga differences in Physical Theraphy. 4.1. Summarizes Yoga practices in musculoskeletal system problems. 4.2. Defines Yoga practices in neurological problems. 4.3. Summarizes Yoga practices in geriatrics. 4.4. Defines Yoga practices in healthy people. 5. Correlates exercise with technology and developing exercise programs in an innovative manner. |
Course Content
| This course contains Clinical Pilates techniques and Yoga for the purpose of treatment. |
Weekly Detailed Course Contents
| Week | Subject | Related Preparation |
| 1) | Description, Objective and Content of the Course: Main principles and theoretical foundation of Clinical Pilates and Yoga techniques. | |
| 2) | Five Element in Clinical Pilates Techniques, awareness of body, core stabilization concepts. | |
| 3) | Importance of Clinical Pilates in Physical Therapy. Exercise Practices in 1. and 3. levels. | |
| 4) | Clinical Pilates practices in 4. and 5. levels. | |
| 5) | Clinical Pilates Practices with ball and therabant | |
| 6) | Group exercise training, criterias for forming pilates class, things to pay attention while teaching exercises. | |
| 7) | General Practice: Group exercise management | |
| 8) | Main Yoga Practice, main description of Yogasana and practices of sessions. | |
| 9) | Teaching Yoga Practices: Breathing exercises, warm up exercises and Suryanamaskar | |
| 10) | Teaching Yoga Practices: Relaxion exercises. | |
| 11) | Teaching Yoga Practices: Asana practices -I | |
| 12) | General Practice: Practice of Main Yoga Program | |
| 13) | Examples of Pilates and Yoga practices in clinical environment. | |
| 14) | Technology-assisted exercises |
Sources
| Course Notes / Textbooks: | Haftalık olarak verilecektir. / Will be given weekly |
| References: | 1- R Nagarathna, HR Nagendra. Integrated Approach of Yoga Therapy fo Positive Health. Swami Vivekananda Yoga Prakashana, 2007. 2- Muscolino, J.E., Cipriani,S. Pilates and the Powerhouse 1. Journal of Bodywork and Movement Terapies, 2004. |
Evaluation System
| Semester Requirements | Number of Activities | Level of Contribution |
| Midterms | 1 | % 40 |
| Final | 1 | % 60 |
| Total | % 100 | |
| PERCENTAGE OF SEMESTER WORK | % 40 | |
| PERCENTAGE OF FINAL WORK | % 60 | |
| Total | % 100 | |
ECTS / Workload Table
| Activities | Number of Activities | Duration (Hours) | Workload |
| Midterms | 1 | 2 | 2 |
| Final | 1 | 2 | 2 |
| Total Workload | 4 | ||
Contribution of Learning Outcomes to Programme Outcomes
| No Effect | 1 Lowest | 2 Low | 3 Average | 4 High | 5 Highest |
| Program Outcomes | Level of Contribution |