| CIVIL ENGINEERING | |||||
| Bachelor | TR-NQF-HE: Level 6 | QF-EHEA: First Cycle | EQF-LLL: Level 6 | ||
| Course Code | Course Name | Semester | Theoretical | Practical | Credit | ECTS |
| FTR3067 | Physical Activity | Spring | 2 | 0 | 2 | 4 |
| The course opens with the approval of the Department at the beginning of each semester |
| Language of instruction: | |
| Type of course: | Non-Departmental Elective |
| Course Level: | Bachelor |
| Mode of Delivery: | Hybrid |
| Course Coordinator : | Assoc. Prof. HASAN KEREM ALPTEKİN |
| Course Lecturer(s): |
Dr. Öğr. Üyesi DEMET TEKİN |
| Course Objectives: | To evaluate the description of clinical pilates techniques, philosophy of Yoga, main principles and practices |
|
The students who have succeeded in this course; 1. will be able to define clinical Pilates techniques. 1.1. Uses Clinical Pilates techniques for the purpose of treatment. 1.2. Explains the effect mechanisms of Clinical Pilates techniques on muscular force and posture. 1.3 Discusses the use of Clinical Pilates in scoliosis, posture disorder, musculoskeletal system ilnesses 1.4. comprehends the importance and place of the studies about clinical Pilates 2. will be able to define clinical Pilates techniques used in scoliosis, posture disorders, musculoskeletal system ilnesses and pregnancy.. 2.1Distinguishes the use of clinical Pilates techniques posture disorder, musculoskeletal system ilnesses. 2.2 Defines clinical Pilates practices and treatment approaches in pregnants.. 2.3. Defines clinical Pilates practices in scoliosis. 2.4. Defines clinical Pilates practices in protective rehabilitation.. 3.will be able to discuss the philosophy of Yoga 3.1. Explain types of Yoga 3.2. Discusses the philosophy of HathaYoga Hatha 3.3 Discusses the use of Yoga in clinical environment 3.4. Comprehends the importance and place of studies about Yoga in physical theraphy clinic. 4. will be able to define Yoga differences in Physical Theraphy. 4.1. Summarizes Yoga practices in musculoskeletal system problems. 4.2. Defines Yoga practices in neurological problems. 4.3. Summarizes Yoga practices in geriatrics. 4.4. Defines Yoga practices in healthy people. 5. Correlates exercise with technology and developing exercise programs in an innovative manner. |
| This course contains Clinical Pilates techniques and Yoga for the purpose of treatment. |
| Week | Subject | Related Preparation | |
| 1) | Description, Objective and Content of the Course: Main principles and theoretical foundation of Clinical Pilates and Yoga techniques. | ||
| 2) | Five Element in Clinical Pilates Techniques, awareness of body, core stabilization concepts. | ||
| 3) | Importance of Clinical Pilates in Physical Therapy. Exercise Practices in 1. and 3. levels. | ||
| 4) | Clinical Pilates practices in 4. and 5. levels. | ||
| 5) | Clinical Pilates Practices with ball and therabant | ||
| 6) | Group exercise training, criterias for forming pilates class, things to pay attention while teaching exercises. | ||
| 7) | General Practice: Group exercise management | ||
| 8) | Main Yoga Practice, main description of Yogasana and practices of sessions. | ||
| 9) | Teaching Yoga Practices: Breathing exercises, warm up exercises and Suryanamaskar | ||
| 10) | Teaching Yoga Practices: Relaxion exercises. | ||
| 11) | Teaching Yoga Practices: Asana practices -I | ||
| 12) | General Practice: Practice of Main Yoga Program | ||
| 13) | Examples of Pilates and Yoga practices in clinical environment. | ||
| 14) | Technology-assisted exercises | ||
| Course Notes: | Haftalık olarak verilecektir. / Will be given weekly |
| References: | 1- R Nagarathna, HR Nagendra. Integrated Approach of Yoga Therapy fo Positive Health. Swami Vivekananda Yoga Prakashana, 2007. 2- Muscolino, J.E., Cipriani,S. Pilates and the Powerhouse 1. Journal of Bodywork and Movement Terapies, 2004. |
| Semester Requirements | Number of Activities | Level of Contribution |
| Attendance | 0 | % 0 |
| Laboratory | 0 | % 0 |
| Application | 0 | % 0 |
| Field Work | 0 | % 0 |
| Special Course Internship (Work Placement) | 0 | % 0 |
| Quizzes | 0 | % 0 |
| Homework Assignments | 0 | % 0 |
| Presentation | 0 | % 0 |
| Project | 0 | % 0 |
| Seminar | 0 | % 0 |
| Midterms | 1 | % 40 |
| Preliminary Jury | 0 | % 0 |
| Final | 1 | % 60 |
| Paper Submission | 0 | % 0 |
| Jury | 0 | % 0 |
| Bütünleme | % 0 | |
| Total | % 100 | |
| PERCENTAGE OF SEMESTER WORK | % 40 | |
| PERCENTAGE OF FINAL WORK | % 60 | |
| Total | % 100 | |
| Activities | Number of Activities | Duration (Hours) | Workload |
| Course Hours | 0 | 0 | 0 |
| Laboratory | 0 | 0 | 0 |
| Application | 0 | 0 | 0 |
| Special Course Internship (Work Placement) | 0 | 0 | 0 |
| Field Work | 0 | 0 | 0 |
| Study Hours Out of Class | 0 | 0 | 0 |
| Presentations / Seminar | 0 | 0 | 0 |
| Project | 0 | 0 | 0 |
| Homework Assignments | 0 | 0 | 0 |
| Quizzes | 0 | 0 | 0 |
| Preliminary Jury | 0 | 0 | 0 |
| Midterms | 1 | 2 | 2 |
| Paper Submission | 0 | 0 | 0 |
| Jury | 0 | 0 | 0 |
| Final | 1 | 2 | 2 |
| Total Workload | 4 | ||
| No Effect | 1 Lowest | 2 Low | 3 Average | 4 High | 5 Highest |
| Program Outcomes | Level of Contribution | |
| 1) | Adequate knowledge in mathematics, science and civil engineering; the ability to use theoretical and practical knowledge in these areas in complex engineering problems. | |
| 2) | Ability to identify, formulate, and solve complex engineering problems; ability to select and apply proper analysis and modeling methods for this purpose. | |
| 3) | Ability to design a complex system, process, structural and/or structural members to meet specific requirements under realistic constraints and conditions; ability to apply modern design methods for this purpose. | |
| 4) | Ability to develop, select and use modern techniques and tools necessary for the analysis and solution of complex problems encountered in civil engineering applications; ability to use civil engineering technologies effectively. | |
| 5) | Ability to design, conduct experiments, collect data, analyze and interpret results for the study of complex engineering problems or civil engineering research topics. | |
| 6) | Ability to work effectively within and multi-disciplinary teams; individual study skills. | |
| 7) | Ability to communicate effectively in English and Turkish (if he/she is a Turkish citizen), both orally and in writing. | |
| 8) | Awareness of the necessity of lifelong learning; ability to access information to follow developments in civil engineering technology. | |
| 9) | To act in accordance with ethical principles, professional and ethical responsibility; having awareness of the importance of employee workplace health and safety. | |
| 10) | Information about business life practices such as project management, risk management, and change management; awareness of entrepreneurship, innovation, and sustainable development. | |
| 11) | Knowledge about contemporary issues and the global and societal effects of engineering practices on health, environment, and safety; awareness of the legal consequences of civil engineering solutions. |