| SPORTS NUTRITION (TURKISH, THESIS) | |||||
| Master | TR-NQF-HE: Level 7 | QF-EHEA: Second Cycle | EQF-LLL: Level 7 | ||
| Course Code | Course Name | Semester | Theoretical | Practical | Credit | ECTS |
| SPB5012 | Advanced Nutrition in Athletes 2 | Spring | 0 | 0 | 3 | 8 |
| Language of instruction: | Turkish |
| Type of course: | Must Course |
| Course Level: | |
| Mode of Delivery: | Face to face |
| Course Coordinator : | Dr. Öğr. Üyesi YONCA SEVİM |
| Course Objectives: | The aim of this course is to teach the principles and practices related to the nutrition of professional and recreational athletes involved in various sports disciplines. The objective is to learn current practices regarding the nutrition of strength and power athletes as well as team sports athletes. |
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The students who have succeeded in this course; The students who have succeeded in this course; Identify the nutritional needs of athletes, including micro-nutrients, and create and implement personalized plans for the athlete. Evaluate and implement pre-competition, during-competition, and post-competition nutritional requirements for various sports disciplines. Summarize the relationship between training and nutrition in different sports disciplines. Underline the impact of nutrition on athlete performance. |
| The definition of nutrition approaches specific to different sports disciplines and their effects on performance constitute the content of this course. |
| Week | Subject | Related Preparation |
| 1) | Introduction, the importance of athlete nutrition, examples from our country and the world | |
| 2) | Macro Minerals in Athlete Nutrition | |
| 3) | Macro Minerals in Athlete Nutrition | |
| 4) | Micro Minerals in Athlete Nutrition | |
| 5) | Micro Minerals in Athlete Nutrition | |
| 6) | Trace Minerals in Athlete Nutrition | |
| 7) | Midterm | |
| 8) | Nutrition Practices, Case Monitoring, and Presentation for Different Sports Disciplines | |
| 9) | Nutrition Practices, Case Monitoring, and Presentation for Different Sports Disciplines | |
| 10) | Nutrition Practices, Case Monitoring, and Presentation for Different Sports Disciplines | |
| 11) | Nutrition Practices, Case Monitoring, and Presentation for Different Sports Disciplines | |
| 12) | Nutrition Practices, Case Monitoring, and Presentation for Different Sports Disciplines | |
| 13) | Nutrition Practices, Case Monitoring, and Presentation for Different Sports Disciplines | |
| 14) | Overall evaluation of the course |
| Course Notes / Textbooks: | Haftalık olarak dersin öğretim üyesi tarafından dağıtılacaktır. It will be given weekly by lecturer. |
| References: | İlgili otoritelerin çevirimiçi yayınları, klavuzları: Online publications and guidelines from relevant authorities: International Sports Nutrition Society, American Collage of Sports Medicine, WHO, International Olympic Committee, Australian Sports Commission Sports Nutrition : A Guide for Youth Sport Coaches, Holden, Shelley L.; Baghurst, Timothy M. Hauppauge, New York : Nova Science Publishers, Inc. 2016. eBook Sports Nutrition: A Practice Manual for Professionals, 5th Edition: Rosenbloom, Christine; Academy of Nutrition and Dietetics; Coleman, Ellen. Edition: 5th ed. Christine A. Rosenbloom, editor in chief ; Ellen J. Coleman, assistant editor. Chicago, Ill : Academy of Nutrition and Dietetics. 2012 Essential sports nutrition : a guide to optimal performance for every active person/ Marni Sumbal.: Sumbal, Marni. California : Rockridge Press, 2018. |
| Semester Requirements | Number of Activities | Level of Contribution |
| Presentation | 1 | % 20 |
| Midterms | 1 | % 30 |
| Final | 1 | % 50 |
| Total | % 100 | |
| PERCENTAGE OF SEMESTER WORK | % 50 | |
| PERCENTAGE OF FINAL WORK | % 50 | |
| Total | % 100 | |
| Activities | Number of Activities | Duration (Hours) | Workload |
| Course Hours | 14 | 3 | 42 |
| Study Hours Out of Class | 14 | 11 | 154 |
| Presentations / Seminar | 1 | 2 | 2 |
| Midterms | 1 | 1 | 1 |
| Final | 1 | 1 | 1 |
| Total Workload | 200 | ||
| No Effect | 1 Lowest | 2 Low | 3 Average | 4 High | 5 Highest |
| Program Outcomes | Level of Contribution |